The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Horst gives you all the information you need to get started at home and have fun.

This book includes:
• An overview of climbing gym procedures and protocol
• Equipment, terminology, and safety systems
• Basic instruction and practice drills
• Sample workout schedules
• Advanced techniques for more efficient climbing
• Tips to manage fear and build confidence
• Strength training
• Nutrition and recovery tips