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Learning to Climb Indoors

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Learning to Climb Indoors is an essential handbook for every beginner climber.

This book includes:

• An overview of climbing gym procedures and protocol

• Equipment, terminology, and safety systems

• Basic instruction and practice drills

• Sample workout schedules

• Advanced techniques for more efficient climbing

• Tips to manage fear and build confidence

• Strength training

• Nutrition and recovery tips Veteran climber, performance coach and author Eric Hörst gives you all the information you need to get started at home and have fun!

Author Eric Hörst
Publisher Falcon, 2006
Length 176 pages
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Book Binding Paperback
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