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Conditioning For Climbers

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Conditioning For Climbers


Conditioning for Climbers is the first book to help climbers of all ages and experience design and follow their own comprehensive, personalized exercise program.

Part I covers the basics of physical conditioning,
  including tools for self-assessment and goal-setting.
Part II takes readers through warm-up and flexibility
  routines, entry-level strength training, weight-loss tips,
  and core-conditioning exercises.
Part III covers climbing-specific conditioning, including
  exercises that develop power, endurance, balance, and
Part IV shows how to put together a customized conditioning
  program -- for bouldering, sprot, and multi-pitch climbing.


Additional Information

Author Eric Hörst
Publisher Falcon, 2008
Length 224 pages
Book Binding Paperback

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