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Conditioning For Climbers

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Conditioning for Climbers is the first book to help climbers of all ages and experience design and follow their own comprehensive, personalized exercise program.

• Part I covers the basics of physical conditioning, including tools for self-assessment and goal-setting

• Part II takes readers through warm-up and flexibility routines, entry-level strength training, weight-loss tips and core-conditioning exercises

• Part III covers climbing-specific conditioning, including exercises that develop power, endurance, balance and stability

• Part IV shows how to put together a customized conditioning program – for bouldering, sport and multi-pitch climbing

Author Eric Hörst
Publisher Falcon, 2008
Length 224 pages
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Book Binding Paperback
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