Conditioning For Climbers
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Conditioning for Climbers is the first book to help climbers of all ages and experience design and follow their own comprehensive, personalized exercise program.
• Part I covers the basics of physical conditioning, including tools for self-assessment and goal-setting
• Part II takes readers through warm-up and flexibility routines, entry-level strength training, weight-loss tips and core-conditioning exercises
• Part III covers climbing-specific conditioning, including exercises that develop power, endurance, balance and stability
• Part IV shows how to put together a customized conditioning program – for bouldering, sport and multi-pitch climbing