Conditioning for Climbers is the first book to help climbers of all ages and experience design and follow their own comprehensive, personalized exercise program.
• Part I covers the basics of physical conditioning,
including tools for self-assessment and goal-setting.
• Part II takes readers through warm-up and flexibility
routines, entry-level strength training, weight-loss tips,
and core-conditioning exercises.
• Part III covers climbing-specific conditioning, including
exercises that develop power, endurance, balance, and
• Part IV shows how to put together a customized conditioning
program -- for bouldering, sprot, and multi-pitch climbing.